Hello, I'm Ben L.

Flow Athletic is a balanced & complete fitness experience in the heart of Paddington, Sydney. We believe in a balanced and complete workout because we’ve seen it get results time after time. We strongly advise our clients to adhere to the Flow Philosophy of one Strength class for one Fitness class for one Yoga class. Benjamin Lucas is Owner and Director of Flow Athletic Paddington. Ben grew up in the southern Sydney suburb of Cronulla, where he excelled in athletics, basketball and rugby league during his formative years. Post schooling he went on with his rugby league to play professionally for the Cronulla Sharks, in Brisbane and in Auckland. Whilst training for an Ultra-marathon in 2010 Ben made the acquaintance of one of Sydney’s leading yoga teachers Kate Kendall. It was this meeting that influenced Ben’s career to change trajectory. He sold his three personal training/fitness businesses in 2012 to commit to Flow Athletic - a new concept in health. When you make an inquiry with Flow Athletic, Simon from Ben's team will be the one coordinating your booking.

Reviews from Guests (1)

  • KL

    Simon was an amazing coach - we worked up a sweat while still feeling very at peace. The difficulty level was easily adapted too to make it inclusive. Definitely keen to book again!

    Katie LMarch 2022

Reviews from Hosts (0)