Zen Eating for team bonding and group well-being
Experience information
1 hour
1 - 100 People
Hosted in English, Japanese
AdultsAbout this Experience
Have you ever thought of a correlation between mindful eating and team performance? As we usually eat on autopilot, we fail to tap into our five senses and fail to forge deeper connections with others. In our sessions, you will learn to make eating a deeply rooted sensory experience. As senses expand, participants feel the openness in their hearts especially after having the same experience in silence. This openness helps them to get to know their co-workers on a personal level. It…
How to participate
This Experience is conducted over video. Your host will provide details after your booking confirmation.
What to bring
- Your meal or snacks to join the mindful eating session (anything to eat is fine but you may feel more comfortable if you will bring something healthier like bread or salad or healthy snacks! Quantity: We eat 6-15 bites together)
About your host Momo
Hello, I'm Momo Z.
Developing and facilitating Zen Eating which is providing mindfulness practice through food inspired by Japanese Zen Buddhism. I have helped over 500 people from 30…
Developing and facilitating Zen Eating which is providing mindfulness practice through food inspired by Japanese Zen Buddhism. I have helped over 500 people from 30…
