Experience a group training session for your team in Yoga, HIIT / Fitness or Pilates with some of Australia’s best instructors from Flow Athletic. The workout will be tailored to the level of your group with detailed instruction and correction and contain a warm up and cool down to leave you feeling strong and blissful. Flow can offer total body circuit workouts using metabolic conditioning, bodyweight strength workouts, High Intensity Interval Training, mat pilates or a variety of different yoga…Read more