Physio Led Pilates
Sam D
Sam D
$140.00
Per Session (USD)

Physio Led Pilates

Experience information

Clock45 mins
People2 - 30 People
LanguageHosted in English
AgeAdults

About this Experience

Pilates is a full body experience that builds core strength, stability and control. Taught by experienced Physiotherapist & Clinical Pilates Instructor, Vanessa Boon, this class can benefit everyone. Whether you are an absolute beginner, recovering from injury, wanting to improve your core strength and posture or are incorporating Pilates into your marathon training - there is something in this for everyone. Vanessa will guide you through a series of progressive workouts suited to you and your body. What Pilates can help with: ● - Improving postural alignment…

How to participate

Participate

This Experience is conducted over video. Your host will provide details after your booking confirmation.

What to bring

  • An exercise mat, towel and water bottle are encouraged but not essential

About your host Sam

Sam D

Hello, I'm Sam D.

As an experienced Physiotherapist & the co-founder of Barangaroo Orthopaedic & Sports Injury Clinic, Sam Davison developed a passion for the management of lower limb…

As an experienced Physiotherapist & the co-founder of Barangaroo Orthopaedic & Sports Injury Clinic, Sam Davison developed a passion for the management of lower limb…

Sam's reviews

    $140.00
    Per Session (USD)