One-to-one Workshop
Chibs O
Chibs O
$200.00
Per Person (USD)

One-to-one Workshop

Experience information

Clock1 hour 15 mins
People1 - 2 People
LanguageHosted in English
AgeAdults

About this Experience

Participants learn: - How to manage Stress. - How to stop negative thinking. - How to manage their reactivity and behaviour. - The benefits of good emotional health. - Practical models for maintaining healthy behaviours. - Theories of mindfulness, the science and research. - Mindfulness Meditation techniques. Developing a daily meditation practice is important, however, it is essential to have a powerful toolkit to unlock in the moments when life becomes challenging. As well as an introduction to mindfulness meditation practice, participants will be equipped with two…

How to participate

Participate

This Experience is conducted over video. Your host will provide details after your booking confirmation.

What Chibs sends to your group

  • 7-Day Mindfulness Home-Study Program

About your host Chibs

Chibs O

Hello, I'm Chibs O.

Chibs Okereke is a Stress and Burnout Specialist, Meditation Teacher and Accredited Mindfulness-Based Stress Reduction (MBSR) Facilitator. He is also Co-Founder of…

Chibs Okereke is a Stress and Burnout Specialist, Meditation Teacher and Accredited Mindfulness-Based Stress Reduction (MBSR) Facilitator. He is also Co-Founder of…

Chibs's reviews

    $200.00
    Per Person (USD)