Nourishing Yin Yoga session for Stress Relief
Experience information
1 hour 30 mins
2 - 30 People
Hosted in English
13+About this Experience
We will begin the session with a written or thoughtful reflection, followed by a breathing meditation to calm the nervous system. We will take some time to explore the science behind stress and anxiety in the mind and body and how we can use movement, breath, and stillness to release physical tension and discomfort. Jennison will then guide you through a nourishing yin yoga practice of floor-based postures (no standing required today!). We will hold these stretches and postures…
How to participate
This Experience is conducted over video. Your host will provide details after your booking confirmation.
What to bring
- A yoga mat or soft surface, and large pillow or bolster are recommended for practice
- Optional journal or notebook
- Water
About your host Jennison
Hello, I'm Jennison G.
Originally from California and now living in Spain, Jennison has discovered unique ways to share yoga with her international community. Jennison offers light-hearted and…
Originally from California and now living in Spain, Jennison has discovered unique ways to share yoga with her international community. Jennison offers light-hearted and…
