Mindful Month of Micro-Habits
Chibs O
Chibs O
$650.00
Per Session (USD)

Mindful Month of Micro-Habits

Experience information

Clock15 mins
People1 - 500 People
LanguageHosted in English
AgeAdults

About this Experience

“An introduction to mindfulness and meditation - short, easy to digest sessions.” This research-based micro-course will give you practical tools and practices to develop resilience and wellbeing using Mindfulness Meditation techniques. Over 4 weeks, we introduce you to the main areas of Mindfulness through an experiential online session. Each session will be a short lesson, a 7-minute guided meditation practice, and a micro-habit that participants can integrate into their daily lives. There is an option to combine this with…

How to participate

Participate

This Experience is conducted over video. Your host will provide details after your booking confirmation.

About your host Chibs

Chibs O

Hello, I'm Chibs O.

Chibs Okereke is a Stress and Burnout Specialist, Meditation Teacher and Accredited Mindfulness-Based Stress Reduction (MBSR) Facilitator. He is also Co-Founder of…

Chibs Okereke is a Stress and Burnout Specialist, Meditation Teacher and Accredited Mindfulness-Based Stress Reduction (MBSR) Facilitator. He is also Co-Founder of…

Chibs's reviews

    $650.00
    Per Session (USD)