Don’t have time or space on your calendar for a full yoga and meditation session? No worries, Jennison has designed a 45 minute practice just for you. In this express session you won’t be worried about time, but rather, will allow yourself to be completely present in the moment. Beginning with a guided breathwork meditation to calm the mind and body, followed by a combination of yin and yang yoga styles. We will build heat in the body through…Read more