The group that laughs together....works/creates/produces together! Laughter is so good for us - when we laugh, we breathe more fully and energise our system. We reduce stress, boost our immune system and as endorphins release, we can just start to feel good. During this session, we're going to practice laughing together, simply because we know that laughter can also boost creativity, confidence, resilience, empathy. In laughter yoga, we simply make laughing sounds and do some laughter and breathing exercises. …Read more