Introduction to Mindfulness Workshop
Experience information
1 hour 30 mins
1 - 50 People
Hosted in English
AdultsAbout this Experience
“An introduction to mindfulness and meditation - online workshop via Zoom.” This interactive and experiential online workshop will introduce you to practical tools and practices to develop resilience and wellbeing using Mindfulness Meditation techniques. The Workshop is built around the EQu System, an 8-stage systematic approach to develop a resilient mindset and greater awareness. We created the EQu System of Mindfulness to give you the practical tools to find your inner EQUILIBRIUM. The EQu System is scientifically-backed, and there…
How to participate
This Experience is conducted over video. Your host will provide details after your booking confirmation.
What to bring
- There can be a mindful eating component. Each participant will need a few raisins. If they don’t have raisins, a few small pieces of fruit, chocolate, or other food.
About your host Chibs
Hello, I'm Chibs O.
Chibs Okereke is a Stress and Burnout Specialist, Meditation Teacher and Accredited Mindfulness-Based Stress Reduction (MBSR) Facilitator. He is also Co-Founder of…
Chibs Okereke is a Stress and Burnout Specialist, Meditation Teacher and Accredited Mindfulness-Based Stress Reduction (MBSR) Facilitator. He is also Co-Founder of…
