Taught by an experienced Physiotherapist, this practical masterclass will cover the essentials of injury prevention. Split into 3 parts - Mobility & Activation, Flexibility and Release - we will cover some of the top home exercises you can incorporate into you're regular fitness routine. Whether you're a novice in the gym setting or a fitness influencer, you'll get some great tips which will keep you off the treatment table. This 30 minute seminar comes complete with an injury prevention pack…Read more