7-Day Mindfulness and Mindset Program
Experience information
1 hour
20 - 150 People
Hosted in English
AdultsAbout this Experience
Format: -Live Workshop via Zoom. -7-Day Home-Study Video Program -Live Integration Workshop via Zoom. Provided: -Downloadable guided mindfulness meditations for you to keep. -Downloadable Video Content for you to keep. -Workbook. -Dedicated landing page and an online portal. Key Program Outcomes: -Equips participants with skills to increase their wellbeing and resilience -Promotes healthy behaviour at work and home -Calmer and more effective workforce -Reduced stress and burnout Participants learn: -How to manage Stress. -How to stop negative thinking. -How to manage over-reactivity. -The benefits of good emotional health. -Practical models for maintaining healthy behaviours. -Theories of mindfulness: The science…
How to participate
This Experience is conducted over video. Your host will provide details after your booking confirmation.
What to bring
- There can be a mindful eating component. Each participant will need a few raisins. If they don’t have raisins, a few small pieces of fruit, chocolate, or other food.
About your host Chibs
Hello, I'm Chibs O.
Chibs Okereke is a Stress and Burnout Specialist, Meditation Teacher and Accredited Mindfulness-Based Stress Reduction (MBSR) Facilitator. He is also Co-Founder of…
Chibs Okereke is a Stress and Burnout Specialist, Meditation Teacher and Accredited Mindfulness-Based Stress Reduction (MBSR) Facilitator. He is also Co-Founder of…
